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LULU ORNE
Founder, Coach
Lulu approaches coaching from a holistic view point by using strength training as a way to empower both mind and body. Lulu has a background in powerlifting, skiing, and mountain biking. She is a dynamic coach who is eager to support you in all aspects of your health through daily training check ins and individualized programming.
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SNAKE LADY STRENGTH
Follow along with Lulu’s personal programming for $10 a month.
Note: it is recommended that you have a firm grasp on squat, bench, and deadlift technique to follow this program.
Goals:
~increase overall strength with a focus on squat, bench, and deadlift
~increase in physical mass and weight
~improve agility and endurance with a focus on ski fitness
~injury prevention and longevity
This program is for you if any of the following apply to you:
~you are interested in powerlifting
~you want to increase your performance in mountain sports
~you want to improve your overall health
~you want to prevent injuries
Snake Lady Strength Includes:
~Programming for four days a week plus an optional fifth day of accessories and cardio and fun. Programming for the following week will be released on Sundays.
~access to compiled instructional resources on exercises, form, and fun facts
Platform: Programming and resources will be made available via google docs
CUSTOM PROGRAMMING
Customized programming based on your goals and needs. Programming is available from 1 to 5 days a week.
Custom Programming Includes:
~a thorough intake process and analysis of your goals, experience, and lifestyle
~a custom program designed specifically for you
~virtual 5-minute check ins on your training days
~weekly form checks and critique
~bi-weekly extended check ins and goal setting sessions
~access to compiled instructional resources on exercises, form, and fun facts