LULU ORNE
Founder, Coach
Lulu approaches coaching from a holistic view point by using strength training as a way to empower both mind and body. Lulu has a background in powerlifting, skiing, and mountain biking. She is a dynamic coach who is eager to support you in all aspects of your health through daily training check ins and individualized programming.
SNAKE LADY STRENGTH
Follow along with Lulu’s personal programming for $10 a month.
Note: it is recommended that you have a firm grasp on squat, bench, and deadlift technique to follow this program.
Goals:
~increase overall strength with a focus on squat, bench, and deadlift
~increase in physical mass and weight
~improve agility and endurance with a focus on ski fitness
~injury prevention and longevity
This program is for you if any of the following apply to you:
~you are interested in powerlifting
~you want to increase your performance in mountain sports
~you want to improve your overall health
~you want to prevent injuries
Snake Lady Strength Includes:
~Programming for four days a week plus an optional fifth day of accessories and cardio and fun. Programming for the following week will be released on Sundays.
~access to compiled instructional resources on exercises, form, and fun facts
Platform: Programming and resources will be made available via google docs
CUSTOM PROGRAMMING
Customized programming based on your goals and needs. Programming is available from 1 to 5 days a week.
Custom Programming Includes:
~a thorough intake process and analysis of your goals, experience, and lifestyle
~a custom program designed specifically for you
~virtual 5-minute check ins on your training days
~weekly form checks and critique
~bi-weekly extended check ins and goal setting sessions
~access to compiled instructional resources on exercises, form, and fun facts